{"id":2902,"date":"2021-03-02T15:04:29","date_gmt":"2021-03-02T14:04:29","guid":{"rendered":"https:\/\/entresemillas.com\/blog\/?p=2902"},"modified":"2026-06-09T12:21:44","modified_gmt":"2026-06-09T10:21:44","slug":"como-sembrar-y-cultivar-maca-lepidium-meyenii","status":"publish","type":"post","link":"https:\/\/entresemillas.com\/blog\/como-sembrar-y-cultivar-maca-lepidium-meyenii\/","title":{"rendered":"C\u00f3mo sembrar y cultivar Maca (Lepidium meyenii)"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">La maca, Lepidium meyenii, es una planta de la familia Brassicaceae cultivada tradicionalmente en zonas altas de los Andes. Es conocida por formar una parte subterr\u00e1nea engrosada, similar en aspecto a un peque\u00f1o nabo, que se desarrolla durante su fase vegetativa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En esta gu\u00eda te explicamos c\u00f3mo sembrar maca, qu\u00e9 condiciones de cultivo necesita y qu\u00e9 debes tener en cuenta si quieres cultivarla a partir de semillas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Adem\u00e1s, a\u00f1adimos una tabla con los componentes principales de la ra\u00edz de maca seca.<\/p>\n\n\n\n<!--more-->\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading2902_4377cb-99, .wp-block-kadence-advancedheading.kt-adv-heading2902_4377cb-99[data-kb-block=\"kb-adv-heading2902_4377cb-99\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2902_4377cb-99 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2902_4377cb-99[data-kb-block=\"kb-adv-heading2902_4377cb-99\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2902_4377cb-99 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2902_4377cb-99[data-kb-block=\"kb-adv-heading2902_4377cb-99\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading2902_4377cb-99 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2902_4377cb-99\">\u00bfQu\u00e9 es la Maca?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La planta <strong><a href=\"https:\/\/entresemillas.com\/hortalizas\/763-maca-peruviana-semillas.html\" target=\"_blank\" rel=\"noreferrer noopener\">Lepidium meyenii (Maca)<\/a><\/strong> es una planta herb\u00e1cea de peque\u00f1o tama\u00f1o. Aunque bot\u00e1nicamente puede comportarse como anual, en cultivo se maneja a menudo como bianual: durante el primer ciclo desarrolla el hipoc\u00f3tilo o parte engrosada aprovechable, y durante el segundo ciclo florece y produce semillas. Esta especie es hermafrodita y, por lo tanto, es autof\u00e9rtil, polinizada por insectos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En su zona de origen se cultiva en \u00e1reas andinas de gran altitud, donde las plantas est\u00e1n adaptadas a condiciones exigentes, con noches fr\u00edas, viento, radiaci\u00f3n intensa y suelos bien drenados.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/entresemillas.com\/blog\/wp-content\/uploads\/2021\/02\/maca.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"799\" height=\"533\" src=\"https:\/\/entresemillas.com\/blog\/wp-content\/uploads\/2021\/02\/maca.jpg\" alt=\"c\u00f3mo sembrar y cultivar maca\" class=\"wp-image-2910\" srcset=\"https:\/\/entresemillas.com\/blog\/wp-content\/uploads\/2021\/02\/maca.jpg 799w, https:\/\/entresemillas.com\/blog\/wp-content\/uploads\/2021\/02\/maca-300x200.jpg 300w, https:\/\/entresemillas.com\/blog\/wp-content\/uploads\/2021\/02\/maca-768x512.jpg 768w, https:\/\/entresemillas.com\/blog\/wp-content\/uploads\/2021\/02\/maca-600x400.jpg 600w\" sizes=\"auto, (max-width: 799px) 100vw, 799px\" \/><\/a><figcaption class=\"wp-element-caption\">Vahe Martirosyan <a href=\"https:\/\/www.flickr.com\/photos\/vahemart\/29360670721\/\" target=\"_blank\" rel=\"noreferrer noopener\">(CC BY 2.0)<\/a><\/figcaption><\/figure>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading2902_dce530-1e, .wp-block-kadence-advancedheading.kt-adv-heading2902_dce530-1e[data-kb-block=\"kb-adv-heading2902_dce530-1e\"]{padding-top:30px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2902_dce530-1e mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2902_dce530-1e[data-kb-block=\"kb-adv-heading2902_dce530-1e\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2902_dce530-1e img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2902_dce530-1e[data-kb-block=\"kb-adv-heading2902_dce530-1e\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading2902_dce530-1e wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2902_dce530-1e\">Necesidades de cultivo de la Maca<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Si quieres que forme r\u00e1pidamente ra\u00edces\/tub\u00e9rculo con buenas propiedades, va a necesitar <strong>agua constante<\/strong> (aunque con buen drenaje) y una buena tierra de <strong>pH neutro<\/strong> con abundante materia org\u00e1nica. Aunque acepta suelos \u00e1cidos, neutros y alcalinos.<\/li>\n\n\n\n<li>Adecuada para: suelos arenosos, limoso y arcillosos.<\/li>\n\n\n\n<li>Es una planta muy resistente a temperaturas altas y bajas, viento y heladas.<\/li>\n\n\n\n<li>Puede crecer en semisombra (bosque claro) o sin sombra. <\/li>\n\n\n\n<li>Para obtener un buen desarrollo conviene mantener una humedad regular en el sustrato, evitando tanto la sequ\u00eda prolongada como el exceso de agua.<\/li>\n<\/ul>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading2902_b1169d-5e, .wp-block-kadence-advancedheading.kt-adv-heading2902_b1169d-5e[data-kb-block=\"kb-adv-heading2902_b1169d-5e\"]{padding-top:30px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2902_b1169d-5e mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2902_b1169d-5e[data-kb-block=\"kb-adv-heading2902_b1169d-5e\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2902_b1169d-5e img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2902_b1169d-5e[data-kb-block=\"kb-adv-heading2902_b1169d-5e\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading2902_b1169d-5e wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2902_b1169d-5e\">\u00bfC\u00f3mo sembrar semillas de Maca?<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>En el hemisferio norte, la maca puede sembrarse en primavera. En zonas de clima suave tambi\u00e9n puede probarse la siembra en oto\u00f1o, preferiblemente en semillero protegido o invernadero.<\/li>\n\n\n\n<li>Las semillas son peque\u00f1as, por lo que conviene sembrarlas de forma superficial, cubri\u00e9ndolas apenas con una fina capa de sustrato tamizado. Mant\u00e9n el sustrato h\u00famedo, pero no empapado, hasta la germinaci\u00f3n.<\/li>\n\n\n\n<li>Puedes sembrar directamente en el terreno si el clima acompa\u00f1a y la tierra est\u00e1 bien preparada, aunque en climas m\u00e1s secos o variables suele ser m\u00e1s pr\u00e1ctico iniciar el cultivo en semillero.<\/li>\n\n\n\n<li>Evita plantarlas demasiado cerca de especies m\u00e1s vigorosas, ya que la maca no compite bien con plantas altas o de crecimiento r\u00e1pido.. Por ello, si\u00e9mbralas en un lugar donde tenga espacio y no est\u00e9 rodeada de plantas m\u00e1s altas.<\/li>\n\n\n\n<li>Cuando las pl\u00e1ntulas tengan un tama\u00f1o suficiente para manipularlas, traspl\u00e1ntalas con cuidado a macetas individuales o al lugar definitivo.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Trasplante<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">El trasplante al exterior debe hacerse cuando haya pasado el riesgo de heladas fuertes y las plantas est\u00e9n bien establecidas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Elige una zona soleada o con ligera semisombra. Prepara el terreno con antelaci\u00f3n, retirando hierbas competidoras y aportando compost maduro si el suelo es pobre.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Durante el cultivo, mant\u00e9n la zona limpia de hierbas adventicias y riega de forma moderada cuando sea necesario. La clave est\u00e1 en conservar cierta humedad sin encharcar.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cosecha<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Si se cultiva para obtener la parte engrosada, la cosecha suele realizarse cuando la planta ha completado su fase vegetativa y el \u00f3rgano subterr\u00e1neo ha alcanzado buen tama\u00f1o.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Despu\u00e9s de la cosecha, tradicionalmente la maca se seca al sol durante un periodo prolongado antes de su conservaci\u00f3n. Este secado reduce la humedad y facilita su almacenamiento.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si se quiere obtener semilla, se deja que la planta complete un segundo ciclo, florezca y produzca semillas maduras.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading2902_2e5ca9-8c, .wp-block-kadence-advancedheading.kt-adv-heading2902_2e5ca9-8c[data-kb-block=\"kb-adv-heading2902_2e5ca9-8c\"]{padding-top:30px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2902_2e5ca9-8c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2902_2e5ca9-8c[data-kb-block=\"kb-adv-heading2902_2e5ca9-8c\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2902_2e5ca9-8c img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2902_2e5ca9-8c[data-kb-block=\"kb-adv-heading2902_2e5ca9-8c\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading2902_2e5ca9-8c wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2902_2e5ca9-8c\">Componentes de la Maca <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A continuaci\u00f3n, a\u00f1adimos una tabla con los principales <strong>componentes nutricionales<\/strong>. No es una  descripci\u00f3n exhaustiva, s\u00f3lo hemos a\u00f1adidos aquellos componentes b\u00e1sicos y aquellos que se presentan en mayor cantidad. Estas caracter\u00edsticas se refieren al ra\u00edz\/tub\u00e9rculo seco en polvo. <\/p>\n\n\n\n<figure class=\"wp-block-table animated bounceInUp is-style-stripes\"><table><thead><tr><th class=\"has-text-align-left\" data-align=\"left\">Componente<\/th><th class=\"has-text-align-center\" data-align=\"center\">Cantidad<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-left\" data-align=\"left\"><strong>Agua (%)<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>10.4<\/strong><\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\"><strong>Prote\u00ednas (%)<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>10.2<\/strong><\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\"><em>         \u00c1cido glutam\u00e1tico (mg\/gr)<\/em><\/td><td class=\"has-text-align-center\" data-align=\"center\">156.5<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\"><em>         Arginina (mg\/gr)<\/em><\/td><td class=\"has-text-align-center\" data-align=\"center\">99.4<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\"><em>         Leucina (mg\/gr)<\/em><\/td><td class=\"has-text-align-center\" data-align=\"center\">91<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\"><em>         \u00c1cido asp\u00e1rtico (mg\/gr)<\/em><\/td><td class=\"has-text-align-center\" data-align=\"center\">91.7<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\"><em>         Valina (mg\/gr)<\/em><\/td><td class=\"has-text-align-center\" data-align=\"center\">79.3<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\"><strong>Grasas (%) <\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>2.2<\/strong><\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">         <em>Saturadas<\/em> (% del total de \u00e1cidos grasos)<\/td><td class=\"has-text-align-center\" data-align=\"center\">40.1<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">         <em>Insaturadas<\/em> (% del total de \u00e1cidos grasos)<\/td><td class=\"has-text-align-center\" data-align=\"center\">52.7<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\"><strong>Hidratos de carbono (%)<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>59.0<\/strong><\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\"><strong>Fibra integral (%)<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>8.5<\/strong><\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><em>Fuente: Dini, A.; Migliuolo, G.; Rastrelli, L.; Saturnino, P.; Schettino, O. (1994). \u201cChemical composition of Lepidium meyenii\u201d. Food Chemistry, 49(4), 347-349. DOI: 10.1016\/0308-8146(94)90003-5.<\/em><br><br><em>Nota: los valores pueden variar seg\u00fan el origen del material vegetal, las condiciones de cultivo, el procesado y el m\u00e9todo de an\u00e1lisis. Los datos de amino\u00e1cidos se expresan en mg\/g de prote\u00edna, mientras que los \u00e1cidos grasos saturados e insaturados se expresan como porcentaje del total de \u00e1cidos grasos.<\/em><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Adem\u00e1s de los componentes principales indicados en la tabla, la maca seca tambi\u00e9n contiene minerales como hierro, sodio, magnesio, potasio, calcio, zinc y manganeso. Entre ellos, el potasio y el calcio aparecen en cantidades destacadas dentro de la composici\u00f3n mineral de la ra\u00edz seca.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En distintas fuentes y estudios experimentales, la maca se ha mencionado por su inter\u00e9s nutricional y por su uso tradicional asociado a aspectos como la fertilidad, el deseo sexual, la energ\u00eda, la memoria, el aprendizaje y la protecci\u00f3n frente a la radiaci\u00f3n UV. No obstante, estos datos deben interpretarse con prudencia, ya que proceden de estudios concretos, algunos de ellos experimentales, y no implican por s\u00ed solos una recomendaci\u00f3n de consumo ni una declaraci\u00f3n de propiedades saludables.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading2902_3fc56c-af, .wp-block-kadence-advancedheading.kt-adv-heading2902_3fc56c-af[data-kb-block=\"kb-adv-heading2902_3fc56c-af\"]{padding-top:30px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2902_3fc56c-af mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2902_3fc56c-af[data-kb-block=\"kb-adv-heading2902_3fc56c-af\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2902_3fc56c-af img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2902_3fc56c-af[data-kb-block=\"kb-adv-heading2902_3fc56c-af\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading2902_3fc56c-af wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2902_3fc56c-af\">D\u00f3nde encontrar semillas de Maca<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Podr\u00e1s encontrar en nuestra tienda online en el siguiente enlace:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/entresemillas.com\/hortalizas\/763-maca-peruviana-semillas.html\" target=\"_blank\" rel=\"noreferrer noopener\">Semillas de Maca<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aprende c\u00f3mo sembrar maca desde semillas, qu\u00e9 suelo necesita, cu\u00e1ndo trasplantarla y qu\u00e9 cuidados requiere esta planta andina de gran altitud.<\/p>\n","protected":false},"author":1,"featured_media":4461,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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