{"id":400,"date":"2016-07-15T09:00:12","date_gmt":"2016-07-15T07:00:12","guid":{"rendered":"http:\/\/entresemillas.com\/blog\/?p=400"},"modified":"2016-07-15T10:41:31","modified_gmt":"2016-07-15T08:41:31","slug":"propiedades-de-las-semillas-de-chia-infografia","status":"publish","type":"post","link":"https:\/\/entresemillas.com\/blog\/propiedades-de-las-semillas-de-chia-infografia\/","title":{"rendered":"Propiedades de las semillas de Ch\u00eda. Infograf\u00eda."},"content":{"rendered":"<p><a href=\"https:\/\/entresemillas.com\/blog\/wp-content\/uploads\/2016\/07\/infografia_semillas_chia.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-402 size-large\" src=\"https:\/\/entresemillas.com\/blog\/wp-content\/uploads\/2016\/07\/infografia_semillas_chia-1024x1024.jpg\" alt=\"infografia_semillas_chia\" width=\"640\" height=\"640\" srcset=\"https:\/\/entresemillas.com\/blog\/wp-content\/uploads\/2016\/07\/infografia_semillas_chia-1024x1024.jpg 1024w, https:\/\/entresemillas.com\/blog\/wp-content\/uploads\/2016\/07\/infografia_semillas_chia-150x150.jpg 150w, https:\/\/entresemillas.com\/blog\/wp-content\/uploads\/2016\/07\/infografia_semillas_chia-300x300.jpg 300w, https:\/\/entresemillas.com\/blog\/wp-content\/uploads\/2016\/07\/infografia_semillas_chia.jpg 1200w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p>Las semillas de ch\u00eda (<em>Salvia hispanica<\/em>) contienen una <strong>gran cantidad\u00a0de vitaminas<\/strong>, minerales y \u00e1cidos grasos <strong>Omega 3<\/strong>, encontr\u00e1ndose este \u00faltimo en gran cantidad.\u00a0Apenas modifica el sabor de las comidas aunque tienen un <strong>sabor similar a la nuez<\/strong>.<\/p>\n<p>Por su <strong>alto contenido en fibra<\/strong> facilita la buena digesti\u00f3n, combatiendo el estre\u00f1imiento y regulando el tr\u00e1nsito intestinal y adem\u00e1s produce sensaci\u00f3n de saciedad. Es destacable su alto contenido en prote\u00ednas, algo importante para las dietas vegetarianas y veganas.<\/p>\n<h2><strong>\u00bfCultivar ch\u00eda\u00a0en casa? \u00a1Gran idea!<\/strong><\/h2>\n<p>Las <a title=\"semillas de chia salvia hispanica\" href=\"http:\/\/entresemillas.com\/semillas\/es\/aromaticas-medicinales\/933-chia-sobre-50-semillas.html\" target=\"_blank\">semillas de ch\u00eda<\/a> son muy f\u00e1ciles de cultivar en casa desde semilla, esta planta es una Salvia y como el resto de Salvias necesitar\u00e1n luz, un lugar bien iluminado como por ejemplo junto a la ventana o en la terraza donde m\u00e1s de el sol es ideal para ella.<\/p>\n<p><strong>\u00bfDe d\u00f3nde salen las semillas?<\/strong><\/p>\n<p>Despu\u00e9s de su atractiva floraci\u00f3n morada, las flores se secar\u00e1n y se forman los frutos, unas peque\u00f1as capsulas que al secarse se abrir\u00e1n dejando salir las semillas. En esta imagen puede verse c\u00f3mo son las de la <em>Salvia pratensis<\/em>, las de <em>Salvia hispanica<\/em> son similares pero m\u00e1s abundantes. Para sacarlas puedes cortar toda la espiga, introducirla boca abajo en una bolsa y agitarla, caer\u00e1n todas las semillas y no perder\u00e1s ninguna.<\/p>\n<p><a href=\"https:\/\/entresemillas.com\/blog\/wp-content\/uploads\/2016\/07\/semillas_de_chia_salvia_hispanica.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" size-full wp-image-403 aligncenter\" src=\"https:\/\/entresemillas.com\/blog\/wp-content\/uploads\/2016\/07\/semillas_de_chia_salvia_hispanica.jpg\" alt=\"semillas_de_chia_salvia_hispanica\" width=\"482\" height=\"536\" srcset=\"https:\/\/entresemillas.com\/blog\/wp-content\/uploads\/2016\/07\/semillas_de_chia_salvia_hispanica.jpg 482w, https:\/\/entresemillas.com\/blog\/wp-content\/uploads\/2016\/07\/semillas_de_chia_salvia_hispanica-270x300.jpg 270w\" sizes=\"auto, (max-width: 482px) 100vw, 482px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Las semillas de ch\u00eda (Salvia hispanica) contienen una gran cantidad\u00a0de vitaminas, minerales y \u00e1cidos grasos Omega 3, encontr\u00e1ndose este \u00faltimo [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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